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Lee the RD

Nutritious & Delicious

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Lee the RD

Lee the RD

Nutritious & Delicious

Lee the RD

Lee the RD

Nutritious & Delicious

  • Home
  • About
  • Recipes
    • Breakfast
    • Main Dishes
    • Desserts
    • Beverages
    • High Fiber
    • High Protein
  • Blog
  • Resources
  • Contact
HomeRecipes – broken page (Page 3)

Recipes – broken page

LEE THE RD

Welcome to Lee the RD, your go-to source for fresh, nutritious, and easy to make

High Protein High Protein Nut Free Nut Free Sugar Free Sugar Free
Main Dishes

Air Fryer Chicken Parmesan

Updated on August 18, 2024July 24, 2024 Leave a Comment on Air Fryer Chicken Parmesan

This air fryer chicken parmesan can be used in a few delicious ways:

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25 mins Intermediate
Dairy Free Dairy Free Gluten Free Gluten Free Heart Healthy Heart Healthy High Protein High Protein Sugar Free Sugar Free
Main Dishes

Chicken Salad with Grapes and Pecans

Updated on July 23, 2024July 22, 2024 Leave a Comment on Chicken Salad with Grapes and Pecans

Chicken salad is one of my all-time favorite lunches. When I was in middle school, I had a friend whose mom packed him an amazing …

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25 mins Beginner
Gluten Free Gluten Free High Fiber High Fiber Nut Free Nut Free Soy Free Soy Free Vegetarian Vegetarian
AppetizerSaladsSide Dishes

Peach Caprese Salad

Updated on July 20, 2024July 20, 2024 Leave a Comment on Peach Caprese Salad
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10 mins Beginner
Dairy Free Dairy Free Gluten Free Gluten Free Heart Healthy Heart Healthy High Protein High Protein

Chicken Lettuce Wraps

Updated on January 1, 2026July 16, 2024 Leave a Comment on Chicken Lettuce Wraps

These chicken lettuce wraps are a delicious light meal or appetizer. The recipe comes together in just 15 minutes too! You only need 1 pan …

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15 mins Beginner
Gluten Free Gluten Free High Protein High Protein Nut Free Nut Free Soy Free Soy Free Vegetarian Vegetarian
Desserts

Easy High Protein Cheesecake with Blueberry Compote

Updated on July 21, 2024July 14, 2024 Leave a Comment on Easy High Protein Cheesecake with Blueberry Compote

Who says you can’t enjoy dessert while sticking to your health goals? This Cottage Cheesecake with Blueberry Compote is a perfect example of how you …

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3 hrs 50 mins Beginner
Dairy Free Dairy Free Gluten Free Gluten Free High Protein High Protein Nut Free Nut Free Soy Free Soy Free
AppetizerMain DishesSnacks

Crispy Air Fryer Chicken Wings

Updated on July 14, 2024July 14, 2024 Leave a Comment on Crispy Air Fryer Chicken Wings

This recipe is definitely a crowd pleaser and is perfect for an appetizer or for game day! You only need a handful of ingredients and …

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25 mins Beginner
Gluten Free Gluten Free Heart Healthy Heart Healthy High Fiber High Fiber High Protein High Protein Vegetarian Vegetarian
BeveragesBreakfast

Blueberry Walnut Smoothie

Updated on July 13, 2024July 13, 2024 Leave a Comment on Blueberry Walnut Smoothie
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5 mins
High Protein High Protein Nut Free Nut Free Sugar Free Sugar Free Vegetarian Vegetarian
Main Dishes

Cottage Cheese Alfredo Sauce

Updated on July 1, 2024June 28, 2024 Leave a Comment on Cottage Cheese Alfredo Sauce
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30 mins Beginner
High Protein High Protein Nut Free Nut Free Soy Free Soy Free Sugar Free Sugar Free
Main Dishes

One Pot Chicken Orzo Skillet

Updated on June 26, 2024June 26, 2024 Leave a Comment on One Pot Chicken Orzo Skillet

This one pot recipe is not just a delicious meal; it’s a well-balanced dish that provides a harmonious blend of essential nutrients for a healthy …

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55 mins Beginner
High Protein High Protein Nut Free Nut Free Sugar Free Sugar Free
Main Dishes

Sheet Pan Chicken Enchiladas

Updated on June 26, 2024June 26, 2024 Leave a Comment on Sheet Pan Chicken Enchiladas

✅ Quick Tips: If you want to whip up this recipe even faster, I recommend marinating the chicken and chopping the veggies ahead of time.

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40 mins Beginner

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Hey, I'm Lee!
I'm a Registered Dietitian who loves food and hates diets. I aim to demystify the confusion about nutrition and share recipes that nourish your body and soul.

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