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Lee the RD

Lee the RD

Nutritious & Delicious

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    • Main Dishes
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Lee the RD

Lee the RD

Nutritious & Delicious

Lee the RD

Lee the RD

Nutritious & Delicious

  • Home
  • About
  • Recipes
    • Breakfast
    • Main Dishes
    • Desserts
    • Beverages
    • High Fiber
    • High Protein
  • Blog
  • Resources
  • Contact
HomeMain Dishes

Main Dishes

The star of the show! Here you can find a diverse range of dishes from light to hearty, perfect for lunch or dinner. All my main dishes are designed to be well balanced and nutritious!

Showing 10 of 21 Results
pinit Dairy Free Dairy Free High Protein High Protein Nut Free Nut Free Soy Free Soy Free Sugar Free Sugar Free

Greek Keftedes Inspired Meatballs

40 mins Beginner
pinit Gluten Free Gluten Free Heart Healthy Heart Healthy High Fiber High Fiber High Protein High Protein Soy Free Soy Free Sugar Free Sugar Free

White Chicken Chili

50 mins Beginner
pinit High Fiber High Fiber High Protein High Protein Soy Free Soy Free

Zuppa Toscana (Dairy free!)

1 hr Beginner
pinit Dairy Free Dairy Free Heart Healthy Heart Healthy High Fiber High Fiber High Protein High Protein Nut Free Nut Free Soy Free Soy Free Sugar Free Sugar Free Vegetarian Vegetarian

Healthy Minestrone Soup with Italian Sausage (Vegan Option!)

1 hr Beginner
pinit High Protein High Protein Soy Free Soy Free

Creamy Mushroom Tortellini Soup

pinit Gluten Free Gluten Free High Protein High Protein Soy Free Soy Free

Shredded Chicken Tacos with Roasted Red Pepper Crema

1 hr Intermediate
pinit Heart Healthy Heart Healthy High Protein High Protein Vegetarian Vegetarian

Creamy High Protein Mushroom Stroganoff

30 mins Beginner
pinit Dairy Free Dairy Free Gluten Free Gluten Free Heart Healthy Heart Healthy High Fiber High Fiber High Protein High Protein Nut Free Nut Free Soy Free Soy Free

Healthy Turkey Chili

40 mins Beginner
pinit Dairy Free Dairy Free Gluten Free Gluten Free High Protein High Protein Nut Free Nut Free Sugar Free Sugar Free

Basil Chicken Curry

40 mins Beginner
pinit Dairy Free Dairy Free Heart Healthy Heart Healthy High Fiber High Fiber High Protein High Protein Vegetarian Vegetarian

Almond Butter Tofu

45 mins Beginner
pinit Dairy Free Dairy Free Gluten Free Gluten Free Heart Healthy Heart Healthy Nut Free Nut Free Soy Free Soy Free Vegetarian Vegetarian

Tomato Lentil Soup

40 mins Beginner
pinit High Protein High Protein Nut Free Nut Free Sugar Free Sugar Free

Air Fryer Chicken Parmesan

25 mins Intermediate
pinit Dairy Free Dairy Free Gluten Free Gluten Free Heart Healthy Heart Healthy High Protein High Protein Sugar Free Sugar Free

Chicken Salad with Grapes and Pecans

25 mins Beginner
pinit Dairy Free Dairy Free Gluten Free Gluten Free High Protein High Protein Nut Free Nut Free Soy Free Soy Free

Crispy Air Fryer Chicken Wings

25 mins Beginner
pinit High Protein High Protein Nut Free Nut Free Sugar Free Sugar Free Vegetarian Vegetarian

Cottage Cheese Alfredo Sauce

30 mins Beginner
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Hi there! I'm a Registered Dietitian who loves food and hates diets. I aim to demystify the confusion about nutrition and share recipes that nourish your body and soul.

Popular Recipes
  • Raspberry White Chocolate Muffins
    40 mins Beginner
  • Easy High Protein Bagels
    30 mins Beginner
  • Almond Butter Energy Balls
    10 mins Beginner
Recipe Types
  • A 3
    Appetizer
  • B 1
    Beverages
  • B 10
    Breakfast
  • D 7
    Desserts
  • M 21
    Main Dishes
  • S 1
    Salads
  • S 2
    Side Dishes
  • S 8
    Snacks
Dietary Preferences
  • Dairy Free Dairy Free
  • Gluten Free Gluten Free
  • Heart Healthy Heart Healthy
  • High Fiber High Fiber
  • High Protein High Protein
  • Nut Free Nut Free
  • Soy Free Soy Free
  • Sugar Free Sugar Free
  • Vegetarian Vegetarian

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