Recipes

Greek Keftedes Inspired Meatballs

Updated on April 17, 2026April 17, 2026Leave a Comment

These Greek-inspired keftedes meatballs are packed with fresh, herby flavor and are surprisingly easy to make. Lean ground beef or turkey is combined with garlic, …

Main DishesSoups

White Chicken Chili

Updated on March 5, 2026February 28, 20262 Comments

This creamy white chicken chili is a cozy meal that feels comforting and filling, but still leaves you feeling good afterward. Smoky poblano peppers, sweet …

Breakfast

Chocolate Pancakes for Two

Updated on February 1, 2026February 1, 2026Leave a Comment

Looking to elevate your breakfast game? These chocolate pancakes are proof that you don’t have to choose between a nourishing breakfast and a truly satisfying …

Main DishesSoups

Zuppa Toscana (Dairy free!)

Updated on January 18, 2026January 18, 2026Leave a Comment

This Zuppa Toscana is my cozy, veggie-forward take on the classic Italian soup. The amazing flavor in this soup comes from a combination of Italian …

BreakfastDessertsSnacks

Gingerbread Muffins

Updated on January 4, 2026January 4, 2026Leave a Comment

Gingerbread is one of those flavors that instantly signals cozy season has arrived. Warm spices and rich molasses together create this unique, sweet, and nostalgic …

Main Dishes

Healthy Minestrone Soup with Italian Sausage (Vegan Option!)

Updated on October 20, 2025October 20, 2025Leave a Comment

Main Dishes

Creamy Mushroom Tortellini Soup

Updated on October 20, 2025October 20, 2025Leave a Comment

Main Dishes

Shredded Chicken Tacos with Roasted Red Pepper Crema

Updated on September 27, 2025September 27, 2025Leave a Comment

There’s nothing better than taco night, and these high-protein chicken tacos make it both flavorful and nourishing. Juicy, tomato-braised chicken bakes up easily in one …

Main Dishes

Creamy High Protein Mushroom Stroganoff

Updated on September 27, 2025September 27, 2025Leave a Comment

This creamy mushroom pasta is my lighter, dietitian-approved take on a classic stroganoff. Instead of heavy cream or sour cream, the sauce is made with …

BreakfastDessertsSnacks

Raspberry White Chocolate Muffins

Updated on February 10, 2025February 9, 2025Leave a Comment

Valentine’s Day is just around the corner! My raspberry white chocolate muffins are perfect for your Galentine’s Day festivities, to share with your special valentine, …

Raspberry White Chocolate Muffins

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Recipes – broken page

Welcome to Lee the RD, your go-to source for fresh, nutritious, and easy to make

Greek Keftedes Inspired Meatballs

White Chicken Chili

Chocolate Pancakes for Two

Zuppa Toscana (Dairy free!)

Gingerbread Muffins

Healthy Minestrone Soup with Italian Sausage (Vegan Option!)

Creamy Mushroom Tortellini Soup

Shredded Chicken Tacos with Roasted Red Pepper Crema

Creamy High Protein Mushroom Stroganoff

Raspberry White Chocolate Muffins

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