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Healthy Turkey Chili

Updated on November 24, 2024November 22, 2024Leave a Comment

BreakfastSnacks

Easy High Protein Bagels

Updated on November 21, 2024November 21, 2024Leave a Comment

These easy, high protein bagels are the perfect vehicle for a breakfast sandwich, cream cheese, peanut butter, butter – you name it. Each bagel contains …

BreakfastDessertsSnacks

Pumpkin Bread with Maple Glaze

Updated on November 22, 2024October 5, 2024Leave a Comment

As a dietitian, I love pumpkin spice season not only for the flavor itself, but because pumpkin is rich in so many good-for-you vitamins and …

Main Dishes

Basil Chicken Curry

Updated on November 15, 2024August 31, 2024Leave a Comment

What is in Basil Chicken Curry? My basil chicken curry is packed with veggies (onion, cabbage, and spinach). The curry uses hot madras curry powder …

About Me

Hey there, I'm Lee!

I'm a registered dietitian who loves creating easy, nutritious recipes that inspire a balanced approach to eating. I’m constantly experimenting in the kitchen and am a serious chocolate lover. My goal is to clear up the confusion about nutrition and share recipes that nourish your body and soul—and taste great!

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