Lee the RD

Heart Healthy Nut Free Soy Free Vegetarian

BreakfastDessertsSnacks

Pumpkin Oat Muffins

Updated on October 13, 2026October 13, 2026Leave a Comment on Pumpkin Oat Muffins

I first published this recipe for pumpkin oat muffins back in 2024. I tested them again in 2026, expecting to make improvements on my recipe. …

Nut Free Soy Free Vegetarian

BreakfastDesserts

Apple Cinnamon Rolls

Updated on September 24, 2026September 24, 2026Leave a Comment on Apple Cinnamon Rolls

High Protein Nut Free Soy Free Sugar Free

AppetizerBreakfastSide DishesSnacks

Ham & Cheddar Breakfast Biscuits (20g protein!)

Updated on July 28, 2026July 28, 2026Leave a Comment on Ham & Cheddar Breakfast Biscuits (20g protein!)

These ham and cheddar biscuits are a high protein twist on a fluffy biscuit. The secret ingredient you may have guessed is…cottage cheese! I promise …

Gluten Free Heart Healthy High Fiber High Protein Soy Free Sugar Free

Main DishesSoups

Creamy Chicken Lentil Soup

Updated on June 30, 2026June 30, 2026Leave a Comment on Creamy Chicken Lentil Soup

Looking for a budget-friendly, delicious, and nourishing comfort meal? Creamy chicken lentil soup fits the bill! This recipe uses a lot of pantry staples such …