Lee the RD

Dairy Free High Protein Nut Free Soy Free Sugar Free

AppetizerMain Dishes

Greek Keftedes Inspired Meatballs

Updated on April 17, 2026April 17, 2026Leave a Comment on Greek Keftedes Inspired Meatballs

These Greek-inspired keftedes meatballs are packed with fresh, herby flavor and are surprisingly easy to make. Lean ground beef or turkey is combined with garlic, …

Gluten Free Heart Healthy High Fiber High Protein Soy Free Sugar Free

Main DishesSoups

White Chicken Chili

Updated on March 5, 2026February 28, 20262 Comments on White Chicken Chili

This creamy white chicken chili is a cozy meal that feels comforting and filling, but still leaves you feeling good afterward. Smoky poblano peppers, sweet …

Heart Healthy High Fiber High Protein Nut Free Soy Free Vegetarian

Breakfast

Chocolate Pancakes for Two

Updated on February 1, 2026February 1, 2026Leave a Comment on Chocolate Pancakes for Two

Looking to elevate your breakfast game? These chocolate pancakes are proof that you don’t have to choose between a nourishing breakfast and a truly satisfying …

High Fiber High Protein Soy Free

Main DishesSoups

Zuppa Toscana (Dairy free!)

Updated on January 18, 2026January 18, 2026Leave a Comment on Zuppa Toscana (Dairy free!)

This Zuppa Toscana is my cozy, veggie-forward take on the classic Italian soup. The amazing flavor in this soup comes from a combination of Italian …