Lee the RD

High Protein Nut Free Soy Free Sugar Free

AppetizerBreakfastSide DishesSnacks

Ham & Cheddar Breakfast Biscuits (20g protein!)

Updated on July 28, 2026July 28, 2026Leave a Comment on Ham & Cheddar Breakfast Biscuits (20g protein!)

These ham and cheddar biscuits are a high protein twist on a fluffy biscuit. The secret ingredient you may have guessed is…cottage cheese! I promise …

Gluten Free Heart Healthy High Fiber High Protein Soy Free Sugar Free

Main DishesSoups

Creamy Chicken Lentil Soup

Updated on June 30, 2026June 30, 2026Leave a Comment on Creamy Chicken Lentil Soup

Looking for a budget-friendly, delicious, and nourishing comfort meal? Creamy chicken lentil soup fits the bill! This recipe uses a lot of pantry staples such …

High Protein Nut Free Soy Free Vegetarian

Breakfast

Cottage Cheese Pancakes (High Protein!)

Updated on June 30, 2026June 19, 2026Leave a Comment on Cottage Cheese Pancakes (High Protein!)

Dairy Free Gluten Free Heart Healthy High Fiber High Protein Soy Free Vegetarian

Main DishesSide DishesSoups

Creamy Lentil and Leek Soup

Updated on April 19, 2026April 19, 2026Leave a Comment on Creamy Lentil and Leek Soup

My creamy lentil and leek soup is so comforting and warm, yet uses surprisingly few ingredients for a soup. This soup is super well balanced …