Finding snacks that are both delicious, nutritious, AND budget-friendly can be a challenge, which is why I love shopping at Aldi! The supermarket chain offers a wide variety of high-fiber snacks that are perfect for keeping you full and satisfied throughout the day. Whether you’re looking for crunchy savory options or sweet treats, Aldi has something to cater to every craving while also supporting your digestive health. In this post, we’ll explore some of the best fiber-rich snacks you can find at Aldi, so you can snack smart and enjoy every bite.
Fiber is a very important part of the diet for many reasons:
- Beneficial for your gut microbiome
- Helps to normalize cholesterol and blood glucose levels, reducing risk of heart disease and diabetes
- Helps to promote satiety and fullness
- Promotes regularity and prevents constipation
Check out these high-fiber snack options at Aldi:
These almonds are a great snack since they’re filling and full of unsaturated fats (the good kind!) and protein. They also have about 3g fiber per serving, perfect if you’re trying to up your intake. I recommend eating these with some fruit or in a trail mix to ensure you’re eating a balanced snack. Chop them up and add into salads or oatmeal as well!
I thoroughly enjoyed these freeze dried apples. They have a crunch since they’re dried, but then they almost dissolve in your mouth with a sweet apple taste. Plus they have about 3g of fiber per bag. If you pair this with some almonds, you have a great balanced snack!
I know you can make crispy chickpeas at home, but these are an easy grab and go snack that stay perfectly crispy. They have 3g of fiber per ounce, so a great choice if you want to up your intake. Chickpeas even have some protein! The buffalo flavor is so flavorful with that kick of heat. I don’t like too much spice and I think they are delicious!
Raspberries are an all-around winner when it comes to your health! Raspberries boast 8g fiber per cup – one of the highest fiber fruits there are! Pair them with some cheese, greek yogurt, or the almonds to ensure you stay full. You could even blend up some frozen raspberries into a smoothie!
