Pumpkin Oat Muffins

Name: Pumpkin Oat Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 1.25 cups all purpose flour; 0.75 cup old fashioned rolled oats; 0.5 cup granulated sugar; 1 tsp baking soda; 0.25 tsp salt; 2 tsp pumpkin spice; 1 can pumpkin puree NOT pie filling; 0.5 cup plain low fat greek yogurt; 0.25 cup maple syrup; 0.25 cup neutral oil or melted butter; 1 egg, chia egg, or flax egg; 1 tbsp vanilla extract; 0.5 cup chocolate chips and/or walnuts

These fluffy, soft muffins are packed with vitamin A and fiber while staying low in sugar. They are the perfect breakfast or anytime snack!

Frequently Asked Questions

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Can I use another sweetener other than sugar and maple syrup?

Yes, you may use any liquid or granulated sweeteners in place of these ingredients. It's important to keep the ratio of liquid to dry the same, however.

Lee Warstler

Registered Dietitian

Hey there, I’m Lee! As a registered dietitian, I’m passionate about creating easy, nutritious recipes that inspire a balanced approach to eating. I love to experiment with new dishes in the kitchen and am a true chocolate enthusiast. I aim to demystify nutrition misinformation and share recipes that nourish your body and soul. Join me on this journey to make healthy eating simple, enjoyable, and delicious!