All Recipes - Lee the RD

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Appetizer

Gluten Free High Fiber Nut Free Soy Free Vegetarian

Peach Caprese Salad

10 mins Beginner
Dairy Free Gluten Free High Protein Nut Free Soy Free

Crispy Air Fryer Chicken Wings

25 mins Beginner

Beverages

Gluten Free Heart Healthy High Fiber High Protein Vegetarian

Blueberry Walnut Smoothie

5 mins

Breakfast

High Protein Nut Free Soy Free Vegetarian

Easy High Protein Bagels

30 mins Beginner
Dairy Free Soy Free Vegetarian

Pumpkin Bread with Maple Glaze

1 hr Beginner
Gluten Free Heart Healthy High Fiber High Protein Vegetarian

Blueberry Walnut Smoothie

5 mins
Heart Healthy Nut Free Soy Free Vegetarian

Pumpkin Oat Muffins

35 mins Beginner
Dairy Free Gluten Free High Fiber High Protein Soy Free Vegetarian

Chocolate Cherry Chia Pudding

4 hrs 10 mins Beginner

Desserts

Dairy Free Soy Free Vegetarian

Pumpkin Bread with Maple Glaze

1 hr Beginner
Gluten Free High Protein Nut Free Soy Free Vegetarian

Easy High Protein Cheesecake with Blueberry Compote

3 hrs 50 mins Beginner
Heart Healthy Nut Free Soy Free Vegetarian

Pumpkin Oat Muffins

35 mins Beginner
Dairy Free Gluten Free High Fiber High Protein Soy Free Vegetarian

Chocolate Cherry Chia Pudding

4 hrs 10 mins Beginner

Main Dishes

Dairy Free Gluten Free Heart Healthy High Fiber High Protein Nut Free Soy Free

Healthy Turkey Chili

40 mins Beginner
Dairy Free Gluten Free High Protein Nut Free Sugar Free

Basil Chicken Curry

40 mins Beginner
Dairy Free Heart Healthy High Fiber High Protein Vegetarian

Almond Butter Tofu

45 mins Beginner
Dairy Free Gluten Free Heart Healthy Nut Free Soy Free Vegetarian

Tomato Lentil Soup

40 mins Beginner
High Protein Nut Free Sugar Free

Air Fryer Chicken Parmesan

25 mins Intermediate
Dairy Free Gluten Free Heart Healthy High Protein Sugar Free

Chicken Salad with Grapes and Pecans

25 mins Beginner
Dairy Free Gluten Free High Protein Nut Free Soy Free

Crispy Air Fryer Chicken Wings

25 mins Beginner
High Protein Nut Free Sugar Free Vegetarian

Cottage Cheese Alfredo Sauce

30 mins Beginner
High Protein Nut Free Soy Free Sugar Free

One Pot Chicken Orzo Skillet

55 mins Beginner
High Protein Nut Free Sugar Free

Sheet Pan Chicken Enchiladas

40 mins Beginner

Salads

Gluten Free High Fiber Nut Free Soy Free Vegetarian

Peach Caprese Salad

10 mins Beginner

Side Dishes

Dairy Free Gluten Free Heart Healthy Nut Free Soy Free Vegetarian

Tomato Lentil Soup

40 mins Beginner
Gluten Free High Fiber Nut Free Soy Free Vegetarian

Peach Caprese Salad

10 mins Beginner

Snacks

High Protein Nut Free Soy Free Vegetarian

Easy High Protein Bagels

30 mins Beginner
Dairy Free Soy Free Vegetarian

Pumpkin Bread with Maple Glaze

1 hr Beginner
Dairy Free Gluten Free Heart Healthy High Fiber Vegetarian

Almond Butter Energy Balls

10 mins Beginner
Dairy Free Gluten Free High Protein Nut Free Soy Free

Crispy Air Fryer Chicken Wings

25 mins Beginner
Heart Healthy Nut Free Soy Free Vegetarian

Pumpkin Oat Muffins

35 mins Beginner

Sheet Pan Chicken Enchiladas

40 mins Beginner
Sweet Chili Turkey & Rice Bowl

20 mins Beginner
Almond Butter Energy Balls

10 mins Beginner

lee.rdn

Love to cook 👩‍🍳 Love to debunk nutrition misinformation 😵‍💫

🎃 It’s pumpkin season!! I had to create a pum

🎃 It’s pumpkin season!! I had to create a pumpkin bread recipe that is super delicious, but with a healthy spin!

My recipe uses less butter, less sugar, and replaces regular all purpose flour with whole wheat and oat flours. This adds extra fiber - my favorite nutrient to talk about these days. Pumpkin adds some amazing nutrition as well, but you’ll have to read the post to find out more!

Link is in my bio and on tiktok!! Try it out!

#pumpkinbreadrecipe #pumpkinbread #fallrecipes #fallbaking #healthytreats #intuitiveeating #allfoodsfit #nutrition #dessertrecipe #breakfastrecipes

This easy and quick make ahead breakfast is packed

This easy and quick make ahead breakfast is packed with 30g protein, 11g fiber, and healthy fats (Omega 3s!). And I don’t use protein powder!! See recipe below!

Banana Overnight Oats (1 serving)
- 1/2 banana, mashed
- 1/2 cup old fashioned oats
- 1/2 cup plain greek yogurt
- 1-3 tsp maple syrup
- 1 tbsp flaxseeds
- 1 tbsp hemp seeds
- 1 tbsp chopped walnuts
- 1/2 tsp vanilla extract
- 1/2 cup soy milk
- 1 tbsp peanut butter
- refrigerate overnight!

#registereddietitian #dietitiansoftiktok #healthyrecipes #mealprepideas #dietitianapproved #rd #nutrition #breakfastmealprep #overnightoats #highproteinrecipes #highproteinbreakfast #highfiberbreakfast #highfiberrecipe

Recipe below ⬇️ I love chocolate in my oatmeal

Recipe below ⬇️
I love chocolate in my oatmeal! The combination of peanut butter and chocolate is obviously a winner, but the crunch from the walnuts adds some amazing texture 😋 Feel free to scale this to however much oatmeal you want. My portion was on the small side since it wasn’t my full meal 😊

- Cooked oatmeal (I did 1/2 cup dry oats, cook with milk or water)
- Mix in 1 tsp brown sugar + 1 tsp maple syrup (or whatever sweetener you like!)
- Toppings:
- 1 tbsp peanut butter
- 1 tbsp hemp seeds
- 2 tbsp walnuts
- 1-2 tbsp chopped dark chocolate or chocolate chips

#registereddietitian #rd #dietitian #lazymeal #lazyrecipes #oatmealtiktok #oatmealrecipes #breakfastideas #quickbreakfast #oatmeal #healthybreakfast #healthyrecipes #dietitianapproved #intuitiveeating #haes

This Wonton Egg Drop Soup is really simple and qui

This Wonton Egg Drop Soup is really simple and quick for a weeknight dinner! By no means is this authentic, but it really hits the spot 😋

Recipe - serves 2-4
- Slice 5-6 green onions
- Heat up 1 tbsp oil in a pot and add in the whites of the green onions plus 4-6oz sliced mushrooms (any kind will do!)
- Cook on medium-high until veggies are browned, about 5-7 minutes
- Add 3 cups of low sodium chicken broth (or any broth of choice) and 1 tsp soy sauce
- Bring to a boil, then add wontons - I used 28 Trader Joe’s Chicken Cilantro Mini Wontons, about 9 oz.
- Let cook according to package directions.
- Make a cornstarch slurry with 1.5 tsp cornstarch and 2 tbsp cold water. Add into soup and mix well until thickened.
- Whisk 2-3 eggs and slowly add them into the soup, stirring constantly. If you like bigger ribbons, stir less.
- Its ready to serve! Top with sesame oil and green onion tops - enjoy!

#registereddietitian #rd #dietitian #lazymeal #lazyrecipes #healthymeals #healthyrecipe #loweffortmeals #easymeals #nutritionist #wontonsoup #eggdropsoup #wontoneggdropsoup #dinnerideas #dinnerrecipes #lunchtime #dumplings #potstickersoup

Need a quick and simple meal?? Try out this lazy s

Need a quick and simple meal?? Try out this lazy salmon bowl that’s still packed with flavor and nutrients 😋

I used farro this time but it would be equally delicious with rice! This pouch of salmon is such a fast and convenient source of protein, and it’s easy to dress up with seasonings like furikake, chili crunch, cilantro, and kewpie mayo. Beware of the heat in chili crunch 🥵 I can only tolerate a few drops but I love the flavor!

#registereddietitian #rd #dietitian #lazymeal #lazyrecipes #salmonrecipe #salmonbowl #healthymeals #healthyrecipe #easymeals #loweffortmeals #highfiber

I challenged myself to make the first recipe that

I challenged myself to make the first recipe that popped up on my Pinterest home feed, which turned out to be these spinach and feta stuffed mushrooms from @hungry.happens

I wanted to try a new recipe and wasn’t feeling very inspired, so this was a fun way to try something new! The stuffed mushrooms were delicious and easy to make. As I mentioned in the video, dill isn’t my favorite herb, so personally would use less next time because the flavor was a little overpowering to me. However I would recommend this recipe!

#hungryhappens #recipechallenge #pinterest #registereddietitian #rd #dietitian #nutrition #nutritionist #plantbased #vegetarian #snackrecipe #partyappetizers #easyrecipes #mushrooms #eatyourveggies #spinachrecipes

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