All Recipes - Lee the RD

Narrow Your Search

Appetizer

Dairy Free High Protein Nut Free Soy Free Sugar Free

Greek Keftedes Inspired Meatballs

40 mins Beginner
Gluten Free High Fiber Nut Free Soy Free Vegetarian

Peach Caprese Salad

10 mins Beginner
Dairy Free Gluten Free High Protein Nut Free Soy Free

Crispy Air Fryer Chicken Wings

25 mins Beginner

Beverages

Gluten Free Heart Healthy High Fiber High Protein Vegetarian

Blueberry Walnut Smoothie

5 mins

Breakfast

Heart Healthy High Fiber High Protein Nut Free Soy Free Vegetarian

Chocolate Pancakes for Two

30 mins Beginner
Heart Healthy Nut Free Soy Free Vegetarian

Gingerbread Muffins

30 mins Beginner
Soy Free Vegetarian

Raspberry White Chocolate Muffins

40 mins Beginner
High Fiber Soy Free Vegetarian

Brown Butter Banana Bread

1 hr 15 mins Beginner
High Protein Nut Free Soy Free Vegetarian

Easy High Protein Bagels

30 mins Beginner
Dairy Free Gluten Free Heart Healthy High Fiber High Protein Vegetarian

Protein Baked Oatmeal (Unlimited Flavor Combinations!)

25 mins Beginner
Dairy Free Soy Free Vegetarian

Pumpkin Bread with Maple Glaze

1 hr Beginner
Gluten Free Heart Healthy High Fiber High Protein Vegetarian

Blueberry Walnut Smoothie

5 mins
Heart Healthy Nut Free Soy Free Vegetarian

Pumpkin Oat Muffins

35 mins Beginner
Dairy Free Gluten Free High Fiber High Protein Soy Free Vegetarian

Chocolate Cherry Chia Pudding

4 hrs 10 mins Beginner

Desserts

Heart Healthy Nut Free Soy Free Vegetarian

Gingerbread Muffins

30 mins Beginner
Soy Free Vegetarian

Raspberry White Chocolate Muffins

40 mins Beginner
High Fiber Soy Free Vegetarian

Brown Butter Banana Bread

1 hr 15 mins Beginner
Dairy Free Soy Free Vegetarian

Pumpkin Bread with Maple Glaze

1 hr Beginner
Gluten Free High Protein Nut Free Soy Free Vegetarian

Easy High Protein Cheesecake with Blueberry Compote

3 hrs 50 mins Beginner
Heart Healthy Nut Free Soy Free Vegetarian

Pumpkin Oat Muffins

35 mins Beginner
Dairy Free Gluten Free High Fiber High Protein Soy Free Vegetarian

Chocolate Cherry Chia Pudding

4 hrs 10 mins Beginner

Main Dishes

Dairy Free High Protein Nut Free Soy Free Sugar Free

Greek Keftedes Inspired Meatballs

40 mins Beginner
Gluten Free Heart Healthy High Fiber High Protein Soy Free Sugar Free

White Chicken Chili

50 mins Beginner
High Fiber High Protein Soy Free

Zuppa Toscana (Dairy free!)

1 hr Beginner
Dairy Free Heart Healthy High Fiber High Protein Nut Free Soy Free Sugar Free Vegetarian

Healthy Minestrone Soup with Italian Sausage (Vegan Option!)

1 hr Beginner
High Protein Soy Free

Creamy Mushroom Tortellini Soup
Gluten Free High Protein Soy Free

Shredded Chicken Tacos with Roasted Red Pepper Crema

1 hr Intermediate
Heart Healthy High Protein Vegetarian

Creamy High Protein Mushroom Stroganoff

30 mins Beginner
Dairy Free Gluten Free Heart Healthy High Fiber High Protein Nut Free Soy Free

Healthy Turkey Chili

40 mins Beginner
Dairy Free Gluten Free High Protein Nut Free Sugar Free

Basil Chicken Curry

40 mins Beginner
Dairy Free Heart Healthy High Fiber High Protein Vegetarian

Almond Butter Tofu

45 mins Beginner

Salads

Gluten Free High Fiber Nut Free Soy Free Vegetarian

Peach Caprese Salad

10 mins Beginner

Side Dishes

Dairy Free Gluten Free Heart Healthy Nut Free Soy Free Vegetarian

Tomato Lentil Soup

40 mins Beginner
Gluten Free High Fiber Nut Free Soy Free Vegetarian

Peach Caprese Salad

10 mins Beginner

Snacks

Heart Healthy Nut Free Soy Free Vegetarian

Gingerbread Muffins

30 mins Beginner
Soy Free Vegetarian

Raspberry White Chocolate Muffins

40 mins Beginner
High Fiber Soy Free Vegetarian

Brown Butter Banana Bread

1 hr 15 mins Beginner
High Protein Nut Free Soy Free Vegetarian

Easy High Protein Bagels

30 mins Beginner
Dairy Free Soy Free Vegetarian

Pumpkin Bread with Maple Glaze

1 hr Beginner
Dairy Free Gluten Free Heart Healthy High Fiber Vegetarian

Almond Butter Energy Balls

10 mins Beginner
Dairy Free Gluten Free High Protein Nut Free Soy Free

Crispy Air Fryer Chicken Wings

25 mins Beginner
Heart Healthy Nut Free Soy Free Vegetarian

Pumpkin Oat Muffins

35 mins Beginner

Soups

Gluten Free Heart Healthy High Fiber High Protein Soy Free Sugar Free

White Chicken Chili

50 mins Beginner
High Fiber High Protein Soy Free

Zuppa Toscana (Dairy free!)

1 hr Beginner

Raspberry White Chocolate Muffins

40 mins Beginner
Easy High Protein Bagels

30 mins Beginner
Almond Butter Energy Balls

10 mins Beginner