Hot Honey Herby Salmon
My Hot Honey Herby Salmon is a quick and easy protein to add delicious flavor to any meal. This recipe combines sweet honey with a subtle kick of spice, enhanced by aromatic basil and oregano.
- 2 4-6 oz salmon filets
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp dried basil
- 1/4 tsp dried oregano
- 1 tsp hot honey (or regular)
- Salt and pepper to taste
Pat salmon filets dry with a paper towel. Sprinkle seasonings evenly over the two filets. Add salt and pepper to taste. Save the hot honey for the end.
- Heat a medium pan over medium high heat. I like to use cast iron. Add olive oil to the pan and let heat briefly.
- Add salmon to the pan skin side down and cook for about 5-6 minutes until the skin is crispy.
- Turn heat down slightly and flip salmon over. Cook for 3-4 more minutes or until golden. Ensure your salmon reaches an internal temperature of 145 F. It may need more time depending on the thickness of your piece.
When salmon is done cooking, immediately drizzle over the hot honey and serve! See notes for serving suggestions.
*This dish is very mild, depending on the spice level of your hot honey. To add more spice, add in some red pepper flakes!
Serving Suggestions:
- This sweet and herby salmon is a great pairing with my Cottage Cheese Alfredo Sauce and your favorite pasta!
- Try this salmon on a salad with greens, feta, and walnuts!
- I love a good grain bowl - try this salmon recipe on a bed of farro with arugula and roasted sweet potatoes.
Hey there, I’m Lee! As a registered dietitian, I’m passionate about creating easy, nutritious recipes that inspire a balanced approach to eating. I love to experiment with new dishes in the kitchen and am a true chocolate enthusiast. I aim to demystify nutrition misinformation and share recipes that nourish your body and soul. Join me on this journey to make healthy eating simple, enjoyable, and delicious!
