Blueberry Walnut Smoothie
Ingredients
- 1 cup soy milk (unsweetened)
- 3/4 cup nonfat plain greek yogurt (vanilla would also be good)
- 1/2 cup frozen blueberries (I like wild blueberries)
- 1/4 cup strawberries, fresh or frozen (or more blueberries)
- 1 medium banana
- 1/4 cup walnuts
- 1 date (pit removed)
- Sprinkle of cinnamon
Instructions
- Add all ingredients to a high powered blender.
- Blend for about 1 minute or until smooth
- Serves 2. Enjoy right away!
Notes
- Feel free to use a flavored yogurt, I think vanilla would be good!
- If your blender isn't that strong I would recommend to soak the date in hot water to soften it.
- If you don't have any dates, you could add a splash of honey or maple syrup. Feel free to leave this out if you don't need extra sweetness.
Lee Warstler
Registered Dietitian
Hey there, I’m Lee! As a registered dietitian, I’m passionate about creating easy, nutritious recipes that inspire a balanced approach to eating. I love to experiment with new dishes in the kitchen and am a true chocolate enthusiast. I aim to demystify nutrition misinformation and share recipes that nourish your body and soul. Join me on this journey to make healthy eating simple, enjoyable, and delicious!
