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		<title>Lee the RD</title>
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			<title>Almond Butter Tofu</title>
			<pubDate><![CDATA[Tue, 27 Aug 2024 02:59:30 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 05 Jan 2025 23:22:48 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/recipe/easy-high-protein-bagels/]]></guid>
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			<pubDate><![CDATA[Thu, 21 Nov 2024 02:59:32 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 18 Jan 2026 21:07:32 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 05 Jan 2025 23:17:30 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 04 Jan 2026 21:43:57 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 01 Feb 2026 16:23:16 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/recipe/shredded-chicken-tacos-with-roasted-red-pepper-crema/]]></guid>
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			<title>Shredded Chicken Tacos with Roasted Red Pepper Crema</title>
			<pubDate><![CDATA[Sat, 27 Sep 2025 22:11:05 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/recipe/creamy-high-protein-mushroom-stroganoff/]]></guid>
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			<title>Creamy High Protein Mushroom Stroganoff</title>
			<pubDate><![CDATA[Sat, 27 Sep 2025 21:08:54 +0000]]></pubDate>
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			<title>Brown Butter Banana Bread</title>
			<pubDate><![CDATA[Sat, 25 Jan 2025 18:14:43 +0000]]></pubDate>
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			<title>Raspberry White Chocolate Muffins</title>
			<pubDate><![CDATA[Mon, 10 Feb 2025 03:14:48 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/recipe/chicken-lettuce-wraps/]]></guid>
			<link><![CDATA[https://leetherd.com/recipe/chicken-lettuce-wraps/]]></link>
			<title>Chicken Lettuce Wraps</title>
			<pubDate><![CDATA[Fri, 02 Jan 2026 02:20:34 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/recipe/protein-baked-oatmeal-unlimited-flavor-combinations/]]></guid>
			<link><![CDATA[https://leetherd.com/recipe/protein-baked-oatmeal-unlimited-flavor-combinations/]]></link>
			<title>Protein Baked Oatmeal (Unlimited Flavor Combinations!)</title>
			<pubDate><![CDATA[Wed, 01 Oct 2025 17:29:25 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/recipe/sweet-chili-turkey-rice-bowl/]]></guid>
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			<title>Sweet Chili Turkey &amp; Rice Bowl</title>
			<pubDate><![CDATA[Sun, 24 Nov 2024 18:52:36 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/recipe/pumpkin-bread-with-maple-glaze/]]></guid>
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			<title>Pumpkin Bread with Maple Glaze</title>
			<pubDate><![CDATA[Fri, 22 Nov 2024 01:35:37 +0000]]></pubDate>
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			<title>Tomato Lentil Soup</title>
			<pubDate><![CDATA[Sun, 17 Nov 2024 23:35:57 +0000]]></pubDate>
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			<title>Sheet Pan Chicken Enchiladas</title>
			<pubDate><![CDATA[Wed, 26 Jun 2024 02:32:53 +0000]]></pubDate>
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			<title>White Chicken Chili</title>
			<pubDate><![CDATA[Thu, 05 Mar 2026 16:17:00 +0000]]></pubDate>
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			<title>Resources</title>
			<pubDate><![CDATA[Wed, 17 Jul 2024 00:42:25 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/recipe/basil-chicken-curry/]]></guid>
			<link><![CDATA[https://leetherd.com/recipe/basil-chicken-curry/]]></link>
			<title>Basil Chicken Curry</title>
			<pubDate><![CDATA[Fri, 15 Nov 2024 19:47:23 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/recipe/chicken-salad-with-grapes-and-pecans/]]></guid>
			<link><![CDATA[https://leetherd.com/recipe/chicken-salad-with-grapes-and-pecans/]]></link>
			<title>Chicken Salad with Grapes and Pecans</title>
			<pubDate><![CDATA[Tue, 23 Jul 2024 01:58:30 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://leetherd.com/recipe/garlic-herb-roasted-chicken/]]></guid>
			<link><![CDATA[https://leetherd.com/recipe/garlic-herb-roasted-chicken/]]></link>
			<title>Garlic &amp; Herb Roasted Chicken</title>
			<pubDate><![CDATA[Wed, 26 Jun 2024 02:25:34 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/2024/06/19/snacks-at-aldi-with-fiber/]]></guid>
			<link><![CDATA[https://leetherd.com/2024/06/19/snacks-at-aldi-with-fiber/]]></link>
			<title>Snacks at Aldi with Fiber</title>
			<pubDate><![CDATA[Wed, 19 Jun 2024 02:55:26 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/recipe/almond-butter-energy-balls/]]></guid>
			<link><![CDATA[https://leetherd.com/recipe/almond-butter-energy-balls/]]></link>
			<title>Almond Butter Energy Balls</title>
			<pubDate><![CDATA[Thu, 24 Oct 2024 02:37:07 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/recipe/cottage-cheesecake-with-blueberry-compote/]]></guid>
			<link><![CDATA[https://leetherd.com/recipe/cottage-cheesecake-with-blueberry-compote/]]></link>
			<title>Easy High Protein Cheesecake with Blueberry Compote</title>
			<pubDate><![CDATA[Sun, 21 Jul 2024 21:48:31 +0000]]></pubDate>
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			<title>About</title>
			<pubDate><![CDATA[Sun, 21 Jul 2024 02:14:17 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/recipe/coconut-curry-salmon/]]></guid>
			<link><![CDATA[https://leetherd.com/recipe/coconut-curry-salmon/]]></link>
			<title>Coconut Curry Salmon</title>
			<pubDate><![CDATA[Sun, 14 Jul 2024 20:50:33 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/recipe/hot-honey-herby-salmon/]]></guid>
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			<title>Hot Honey Herby Salmon</title>
			<pubDate><![CDATA[Sun, 14 Jul 2024 20:49:31 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/2024/10/07/5-benefits-of-pumpkin-for-your-health/]]></guid>
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			<title>5 Benefits of Pumpkin for Your Health</title>
			<pubDate><![CDATA[Mon, 07 Oct 2024 01:25:30 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/recipe/crispy-air-fryer-chicken-wings/]]></guid>
			<link><![CDATA[https://leetherd.com/recipe/crispy-air-fryer-chicken-wings/]]></link>
			<title>Crispy Air Fryer Chicken Wings</title>
			<pubDate><![CDATA[Sun, 14 Jul 2024 20:47:15 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/recipe/peach-caprese-salad/]]></guid>
			<link><![CDATA[https://leetherd.com/recipe/peach-caprese-salad/]]></link>
			<title>Peach Caprese Salad</title>
			<pubDate><![CDATA[Sat, 20 Jul 2024 02:31:55 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://leetherd.com/recipe/one-pot-chicken-orzo-skillet/]]></guid>
			<link><![CDATA[https://leetherd.com/recipe/one-pot-chicken-orzo-skillet/]]></link>
			<title>One Pot Chicken Orzo Skillet</title>
			<pubDate><![CDATA[Wed, 26 Jun 2024 02:29:12 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/recipe/blueberry-walnut-smoothie/]]></guid>
			<link><![CDATA[https://leetherd.com/recipe/blueberry-walnut-smoothie/]]></link>
			<title>Blueberry Walnut Smoothie</title>
			<pubDate><![CDATA[Sat, 13 Jul 2024 21:29:27 +0000]]></pubDate>
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			<guid><![CDATA[https://leetherd.com/recipe/pumpkin-oat-muffins/]]></guid>
			<link><![CDATA[https://leetherd.com/recipe/pumpkin-oat-muffins/]]></link>
			<title>Pumpkin Oat Muffins</title>
			<pubDate><![CDATA[Mon, 01 Jul 2024 00:46:06 +0000]]></pubDate>
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			<title>Chocolate Cherry Chia Pudding</title>
			<pubDate><![CDATA[Mon, 01 Jul 2024 00:45:43 +0000]]></pubDate>
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			<title>Cottage Cheese Alfredo Sauce</title>
			<pubDate><![CDATA[Mon, 01 Jul 2024 00:45:28 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 19 Jun 2024 02:14:02 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 18 Aug 2024 16:56:01 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 17 Apr 2026 14:11:36 +0000]]></pubDate>
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