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Chicken Lettuce Wraps

These chicken lettuce wraps are a delicious light meal or appetizer. The recipe comes together in just 15 minutes too! You only need 1 pan to cook your filling so dishes are a breeze. You could definitely use fresh garlic and ginger, however I used powdered to cut down on chopping and prep time. Cashews are a great complimentary flavor here and I love the added crunch and texture they add. Plus, they are full of healthy fats and up the protein a little bit.

Try these out for a quick weeknight meal. I recommend some rice on the side to create a balanced meal, but feel free to serve however you like!

Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins
Servings 4
Description

My recipe for lettuce wraps takes just 15 minutes from start to finish! The salty and savory flavors pair well with the refreshing crunch of romaine lettuce. I add in cashews for some extra texture and healthy unsaturated fats.

Ingredients
  • 1 lb ground chicken
  • 1 onion, diced
  • 1/2 bell pepper, diced
  • 1/2 cup shredded cabbage
  • 1 tsp ground ginger
  • 1 tsp garlic powder
  • 1 tsp sesame oil
  • 2 tbsp hoisin sauce
  • 1 tbsp soy sauce (low sodium)
  • 1/2 tbsp gochujang (*see notes)
  • 1/3 cup cashews (optional)
  • 1 tbsp sesame seeds (optional)
  • 1/2 lime, juiced (optional)
  • Lettuce leaves (I like romaine)
Directions
  1. Heat a large skillet over medium heat. Add olive oil and when hot, add onion. Cook for 4-5 minutes until translucent.
  2. Next, add ground chicken, bell pepper, cabbage, or any other vegetables you want to add. After 5 minutes, or when chicken is fully browned, add in all other ingredients, except lime.
  3. Mix to combine well and cook for 1 minute. Turn off heat and transfer filling to a bowl. Fill your lettuce boats with as much filling as you want. Add a squeeze of lime on top if desired. Enjoy!
Notes
  • Add as much gochujang as desired. About 1/2 tbsp in this recipe gives a mild spice, so feel free to increase or decrease this amount. You can also use sriracha instead, however I would use less as it is spicier.
  • You need about 1 cup of vegetables for this recipe. Feel free to use mushrooms, carrots, or any other veggie. I like to use 1/2 cup cabbage and 1/2 cup green bell pepper personally. 
  • To round out your meal, I recommend cooking some rice for the side or to add into your wraps.
Keywords: chicken, asian, dinner, lunch, lettuce, lettuce wraps, savory, spicy, main dish, appetizer, high protein, protein, meal prep
Lee Warstler
Registered Dietitian

Hey there, I’m Lee! As a registered dietitian, I’m passionate about creating easy, nutritious recipes that inspire a balanced approach to eating. I love to experiment with new dishes in the kitchen and am a true chocolate enthusiast. I aim to demystify nutrition misinformation and share recipes that nourish your body and soul. Join me on this journey to make healthy eating simple, enjoyable, and delicious!